FAT BURNER

 FAT BURNER

Fat burners are an effective nutritional supplement to burn fat and boost weight loss. The affect of fat burners in enhanced when taken in a combination with a healthy diet and regular exercise. Fat burners are designed in help increase your energy and your metabolism. In some cases, they work as an appetite suppressant. They can contain a range of different ingredients, depending on the brand and type of fat burner. One of the most common ingredients in fat burners is caffeine, which increases the hormone epinephrine

Other ingredients used in fat burners may include:

L-Carnitine Tartrate 

L-carnititte is an amino acid. Taken once or twice daily with food, it can help your body convert stored body fat into energy by breaking up fatty acids so the body can use them for fuel

Garcinia Cambogia Extract 

Taken from tamarind, a tropical fruit, this ingredient has been associated with some side effects. It helps to suppress appetite. 

Green Coffee Bean Extract 

Coffee beans contain compounds known as chlorogenic acids

Some believe these compounds have antioxidant effects, help lower blood pressure, and help you lose weight

Green Tea Extract 

Green tea extract is concentrated form of green tea. It contains epigallocatechin gallate (EGCG) and caffeine, which can help you burn fat through thermogenesis Often fat-burners will contain green tea extract, which is usually an isolated form of the catechins(antioxidants) found in green tea. This means the tea found in fat burners is usually a higher amount than your standard cup

Yohimbine 

Yohimbine is a natural supplement extracted from the yohimbine tree. Yohimbine s an alpha-2-receptor antagonist. The al can shut down lipolysis (burning of fat). Yohimbine is known to be specifically a stubborn fat loss aid. Yohimbine keeps your adrenaline levels elevated It is also know to increase the levels of noradrenaline and dopamine. Yohimbine may cause side effects like nausea, anxiety, panic attacks and high blood pressure

5-HTP:

 5-HTP is an amino acid and precursor to the hormone serotonin. It may help you burn fat by curbing your appetite and carbohydrate cravings 5-HTP should be avoided, if taking medications for depression.

Synephrine: 

Synephrine is a non-shmulant thermogenic agent that is especially abundant in biter oranges. It is usually taken in a combination with caffeine.

Capsaicin: 

Capsaicin is responsible for making chili peppor spicy. Capsaicin rev up the release of adrenaline, which speeds up metabolism and causes your body to burn more calories and fat Capsaicin supplements can boost metabolism by about 50 calories per day. However, according some evidences, your body can adapt to capsaicin and reduce these effects over time

Side Effects

Some fat burners can cause minor unpleasant side effects such as nausea, constipation, abdominal pain. headache and I a slight increase in blood pressure. However, some people experience such as inflammatory bowel disease or liver failure. Always be cautious consult your doctor before taking a new supplement.