GLUCOSAMINE

 GLUCOSAMINE

Glucosamine is part of the structure of the polysaccharides, chitosan, and chitin. It is also found in exoskeleton of shellfish including crabs, shrimps and lobsters

Glucosamine is a major building block of proteoglycans and also acts as a stimulus to the cells that produce proteoglycans. It is a key factor in determining how many proteoglycans are produced by the cells. Glucosamine helps to regulate the cartilage metabolism and may help to prevent cartilage

degeneration

Health benefits of Glucosamine

• Faster recovery from injury
• Increase flexibility and range of motion.
• Helps alleviate bone pain. Reduced pain at rest.
• Used in therapy for the treatment of Osteoarthritis.
• Involved in developing tissues crucial for joint function. While more studies are necessary, some research indicates that supplementation of glucosamine may protect your joints from damage
• It is often regarded as an effective treatment for a wide variety of conditions such as Interstitial Cystitis, Inflammatory Bowel Disease, Multiple Sclerosis, Glaucoma and Temporomandibular Joint, there is no conclusive data on its impact.

Dosage and Supplement forms

Glucosamine supplements are available in two forms:

• Glucosamine sulphate
• Glucosamine hydrochloride

Glucosamine sulphate is also sold in combination with chondroitin sulphate.

Glucosamine is typically dosed at 1,500 mg per day.

Possible Side Effects

Side effects of taking glucosamine are mild and infrequent, but they can include

Stomach Upsets

Constipation

Diarrhoea

Headaches Rashes

Nausea/Vomiting

Heartburn

You should not take glucosamine if you're pregnant or breastfeeding due to a lack of evidence supporting its safery. Gilucosamine may worsen blood sugar control for people with diabetes, though this risk is relatively low. If you have diabetes or are taking diabetes medications, consult your doctor before taking glucosamine